Blog | Sleep Wonders

e. hello@sleepwonders.co.nzp. Anna 021 208 7117 or Kerri 027 333 3808

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Age appropriate awake times Sleep pressure 5 signs my baby is reverse cycling False starts Reverse Cycling

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When should my baby drop a nap?

When should my baby drop a nap?

August 23rd 2023 Dropping the last nap of the day Dropping from 3-2 naps is a significant milestone for your little one, usually happening between 6-8 months of age. It can be a total game-changer and a huge relief Read more

How to deal with early rising

How to deal with early rising

October 12th 2022 Early morning wakes can be a frustrating and challenging aspect of children's sleep. They can be the final piece of the puzzle for children who have otherwise consolidated their nighttime sleep, but Read more

Is your baby standing in their cot?

Is your baby standing in their cot?

May 4th 2024 Learning to stand is an exciting and physical milestone all little ones will go through. Often they enjoy practising standing in the own comfort of their warm and cosy bed. You can’t force your Read more

Separation Anxiety in babies

Separation Anxiety in babies

April 5th 2024 Separation anxiety is a common topic we often get asked alot about. Let's take a look and see how it can play a major role in your little one's sleep and nap routines. 🤔What is Separation Read more

Reasons why sleep is so important for babies...

Reasons why sleep is so important for babies...

July 7th 2023 Besides giving mum and dad a well-deserved break, sleep is essential for human development. These days, there are many different opinions around parenting, breast or bottle-fed, co-sleeping or not, Read more

How to change a sleep association

How to change a sleep association

June 22nd 2023 When you decide to change how your little one settles to sleep, it's important to be consistent with your approach to see results. Here are three steps to keep in mind: STOP AND OBSERVE: Before Read more

Preschool and Sleep

Preschool and Sleep

June 22nd 2023 Starting preschool or kindergarten can stir up a whirlwind of emotions, leaving us with a mix of feelings. It's common for this transition to disrupt our sleep patterns and daily routines, causing Read more

Why is my baby experiencing false starts?

Why is my baby experiencing false starts?

February 28th 2023 Does your baby often wake within the first hour (usually between 30-50 minutes) of going to bed for the night? This is what we call a false start. What causes a false start?? ▪️Overtiredness Read more

Is your baby a Catnapper?

Is your baby a Catnapper?

January 28th 2023 You see a sleep routine that states that your baby "should be napping for X amount of time"; however, your baby doesn't. You ask yourself why? A long uninterrupted lunch sounds great, but my baby Read more

Is my baby reverse cycling?

Is my baby reverse cycling?

December 28th 2022 Reverse cycling is a common issue for many parents of babies and young children. It occurs when a baby takes the bulk of their calories at night, limiting their interest in solids and milk during the Read more

What is sleep pressure?

What is sleep pressure?

October 12th 2022 Sleep pressure is a biological reaction that drives us to want to sleep, but finding the right balance for babies and young children can be tricky. As your baby grows, their awake windows will Read more

Contact Details

Anna: 021 208 7117
Kerri: 027 333 3808
e: hello@sleepwonders.co.nz

Consulting Hours

Our office hours
Monday - Friday: 8:30 - 5:30pm

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